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Yoga For Your Mental and Physical Health

Hi! My name is Linda and I’m here to help you find the confidence you need to feel amazing in your body!

Find balance with your body and your mind

Eliminate Toxins from your body

Increase strength and flexibility

Build core strength

Meditations

Reduce Stress

Inner Peace

Life Balance

Healthy Your Body With Arial Yoga

What is Aerial Yoga

Aerial fitness (also called aerial hammock or aerial yoga) is a type of airborne fitness that is practiced in a silk hammock suspended from the ceiling to support your body weight, as opposed to stretched out across a mat laying on the floor. Classes typically involve elements from yoga, pilates, dance, and more, which is why most instructors prefer the term aerial fitness or aerial hammock over aerial yoga.

Benefits of Aerial Fitness

There are myriad benefits of aerial fitness. While all of these offer positive additions to your daily routine, possibly the most notable is the fact that hanging suspended in the air somehow, someway offers a sense of safety that’s hard to match.

Great for back sufferers

While everyone can benefit from aerial yoga classes, they’re especially great for people experiencing back pain. Because of the hammock’s support, far less pressure is placed upon your joints. Aerial yoga also doesn’t strain the spine, which is a huge advantage for back pain sufferers. You’ll be able to obtain a full body workout without any discomfort.

Improved flexibility, stability, and balance

A 2019 study observed that aerial athletes have exceptional flexibility, balance, and strength. In order to maintain a great range of motion, you must consistently work on your flexibility. Aerial yoga class will definitely help you to safely stretch your muscles and tendons. Being suspended in the air gives you more space to move. This means you’ll be able to perform yoga poses that you can’t do on the floor.

Help with Breathing

Controlled breathing is an important aspect of yoga. Aerial yoga allows you to breathe deeply with any restriction. While hanging in the air, you’ll be able to totally relax. Aerial yoga enables you to comfortably maintain every pose. Over time, you can even expect to improve your lung capacity.

Improved mental health.

Don’t underestimate the stress relief that stems from participating in aerial yoga classes. If you happen to be going through a rough time or experiencing anxiety attacks, aerial yoga will help put your mind at ease.

Reach your inner peace by training with us at Linda Joy Aerial

Although it may be challenging, aerial yoga is a fun and exciting activity for new and seasoned yogis alike. It’s like nothing else you’ve ever known. For information on classes led by Linda Joy, please see our class schedule.

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